In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

The Edwardsville Public Library, 112 S. Kansas St., will hold a virtual event titled "An Evening with James McBride" at 7 p.m. on Tuesday, Feb. 4. James McBride is an award-winning author, musician, ...

Join SIUE for the Alumni Jazz Concert on Feb. 5, featuring alumni musicians and the inaugural Brett Stamps Jazz Alumni Award ...

An ultra-stretchy, ultra-forgiving waist is one thing, but when that wildly comfortable feature is also one of the most ...

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at work.

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...