Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward ... your spine and back muscles. Side bends give your sides a nice ...

Chair yoga is gentle version of yoga that ... resting on the left calf. Feel a stretch in the front of the right side, and hold for three breaths. Then switch sides. Sit upright with both feet ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Sofa yoga can help ... Repeat on the other side. “Prolonged sitting can cause our hip flexors at the front of our thigh to shorten. In addition to getting up regularly to stretch your legs ...

Here are four of the best yoga moves to ... a stiff low back and one side of the neck. Whatever your sleeping position is, the body needs time to unwind from it. Some stretches in the morning ...

Let yoga nurture your body and mind, helping you stay grounded and energised as the cold weather lingers. It is a restorative pose gently stretches ... Benefits: Chair pose strengthens the ...