Participants practicing specialized hatha yoga sequences experienced a remarkable 65% decrease in incontinence episodes during the study period. These individuals attended two 90-minute sessions ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose ... This dynamic sequence of movements ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...

You will feel confident putting matters in their hands. I propose the list below as standard merit badges any department chair should be working toward. Following the Bird Study merit badge model, the ...