LITTLE ROCK (KATV) — Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pain.

There are more than 30 different types of yoga, so if you don't like a class, I suggest you keep trying to see if another style suits you. I've tried 20 varieties, including aerial, chair ...

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Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

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