One simple exercise lowers blood sugar levels — no need to get up from chair
A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...
The News-Herald on MSN2d
Chair volleyball provides exercise, laughs for Kirtland seniors
Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...
BestReviews on MSN13d
Chair yoga is trending and this is what you need
Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...
The Lima News8h
Lima Y offering new session for classes
LIMA — A new session for classes at the Lima Family YMCA starts Feb. 23 and runs through April 12. Classes for Zumba, ...
WBAL-TV12d
11 Fitness: Using a chair to assist and enhance a workout routine
YEAH, RIGHT. AND YOU’VE GOT A CHAIR, WHICH I THINK IS GREAT FOR SITTING, BUT YOU’VE SOMEHOW MADE IT A WORKOUT. SO EVEN AT HOME, AT THE KITCHEN TABLE, DINING ROOM TABLE, YOU CAN WORK OUT WITH US.
5 best exercises for seniors, approved by a physical therapist: From seated exercises to stretching & more
Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...
Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...
Powell testimony as it happened - Fed chair gives few clues on next rate move and avoids being drawn on response to Trump policies
US stocks and Treasuries remained weaker as investors weighed testimony from Federal Reserve chair Jay Powell and potential ...
7 Best Exercises for Men to Build Strength Without Equipment
You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...
Hindustan Times28d
Fitness expert shares 5 exercises your parents need to do in their 60s for strong knees. All you need is a chair
Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.
7 exercises that help us get toned arms and legs
Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...