Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Gym mishap! 17-year-old Gold Medalist Powerlifter Yashtika Acharya dies after 270kg weight falls on her neck during training ...

Consisting of over 20 bones, the spine is a complex of bones called vertebrae. These spinal bones have a multitude of ...

Individuals recovering from neck injuries or spinal conditions may find their routines greatly affected and may require ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

From memory foam favorites to a one-puff inflatable, these pillows have features that’ll work for any kind of sleeper.

Some people are happy with one, but others need to have at the very least two pillows supporting their heads in order to get ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral alignment, resulting in less pressure. Long-term poor posture can also ...