Every March 7, the world celebrates World Cereal Day. Click and discover healthy Nigerian cereals that can curb diabetes.

Gluten-free foods are often considered healthy, but new research shows they may not be as nutritious as gluten-containing ...

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart ...

Many gluten-free foods are high in calories and sugar, low in fiber and protein, and they cost more, according to new research.

This is likely due to efforts by manufacturers to address fiber deficiencies by using ingredients such as pseudo-cereals, ...

Are Cheerios gluten-free? Learn more about this popular cereal, whether Cheerios are safe for celiacs, and tons of ...

Gluten-free baking requires an array of different flours and starches that you may not be familiar with. Here are the ...

Not all gluten-free foods are healthy! Discover seven surprisingly unhealthy gluten-free products on the market now.

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This is likely due to efforts by manufacturers to address fiber deficiencies by using ingredients such as pseudo-cereals, such as amaranth and quinoa hydrocolloids – meaning water-soluble ...