While there are many healthier options made with as much as 90 per cent vegetables, there are also plenty of options that just use legumes and vegetables as a flavour, not a base.

Cut the potato into 1.5cm dice and boil until tender. Drain and set aside, but reserve 2 tablespoons of the starchy cooking water. Prepare the fennel by slicing off the stems and fronds and ...

Vegetables are packed with nutrition, but they can be hard to incorporate into your diet when you have ulcerative colitis (UC) because certain kinds can irritate the gut — especially during a ...

If you don't eat animal products, a vegan protein powder may help you meet your protein needs. Here are the best plant-based option, according to dietitians and taste-testers.

Move over five-a-day, it’s all about 30 plants a week. But what counts as a plant point? And why aim for 30? You’ve likely heard about the concept of eating 30 plant points a week – a goal ...

Read the research on soy, nuts, fruits, vegetables and other vegetarian foods and decide for yourself. Skip to main content. Your source for the latest research news. Follow: ...