While diet plays a big role, exercise is just as important in managing cholesterol levels and keeping the body free from toxins. Regular movement helps boost metabolism, improve circulation ...

When it comes to reducing hip fat, the right diet and exercise may make some difference. It’s difficult to reduce fat in one particular body area, though, so it can help to focus on reducing ...

But don’t worry—paying attention to upper body strength training exercises can help turn things around. While there are plenty of exercises to try, focusing on strength training can really make a ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the hips and ...

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing around your kitchen for 20 minutes every morning is enough to reap ...

Exercise can help improve mood and quality of life in individuals with bipolar disorder. It can also help reduce the risk of physical health conditions associated with bipolar disorder, such as ...