The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout ...

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Another mini stepper option available is the HOMCOM Twister Stepper, which comes with handlebars to provide extra stability.

We may earn a commission through links on our site. Why Trust Us? BUILDING OUT A home gym isn’t cheap, making it crucial to take advantage of discounts when you find them. But sale-searching and ...

HIIT workout with no equipment required. For more workouts and programs, check out my app ...

The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can ...