If your goal is to lose inches from your waistline or reduce stubborn belly fat, there is one type of exercise that is the ...

Crunch Fitness today announced the upcoming opening of Crunch Willoughby in Willoughby, Ohio. The 30,000-square-foot state-of ...

Crunch Fitness today announces the opening of Crunch Bolingbrook in Bolingbrook, Illinois. The 41,000-square-foot ...

This has recently dawned on Nick Higgins, co-founder and head of teaching at Hotpod Yoga. “I’m 40 now and I’ve noticed a massive difference between 30 and 40,” he tells Fit&Well. “In my 30s, I might ...

Boat pose in yoga is a challenging stability exercise that works the entire core from the abs to the hip flexors to the muscles that run up your spine. While boat pose can make your abs burn as much ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

Cardio Diagnostics' PrecisionCHD could hold promise in helping doctors diagnose, and ultimately prevent inflammation-driven coronary heart disease.

Wake up your body and mind with this 20-minute morning yoga workout — a dynamic flow designed to boost your energy, improve flexibility, and ignite your focus. This energy-boosting yoga class combines ...

Dr. K.S. Ravindranath at Cardio Yoga Summit – 2025 Mysore/Mysuru: Bengaluru’s Sri Jayadeva Institute of Cardiovascular Sciences and Research (SJICSR) Director Dr. K.S. Ravindranath observed that with ...

The best rebounder trampolines have become a favorite among fitness pros and physical therapists for low-impact cardio that’s surprisingly effective.

Yoga authority Dr N Ganesh Rao blames digital addiction for depleting minds, peace, and humanity and making humans replaceable ...

The Department of AYUSH, Government of Karnataka, Government Ayurveda Research Centre (GARC), Mysuru, in association with Sri Jayadeva Institute of Cardiovascular Sciences and Research (SJICSR), ...