A man who started working out in his 60s said a simple routine helps him boost his longevity.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

New exercise equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.

BUILDING OUT A home gym isn’t cheap, making it crucial to take advantage of discounts when you find them. But sale-searching ...

Training for a host of different scenarios is a hallmark of firefighting around the globe, and the situation is no different ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

The equipment was funded by the AARP Community Challenge grant program and is located next to the health department's Outdoor ...

Variety is the key to improving your fitness level and keeping your cardio workouts fun and challenging. We have a wide variety of cardiovascular equipment for you to enjoy. Best of all, you aren’t ...

The best rowing machines offer a full-body exercise at home in one compact piece of equipment—no gym membership necessary—won’t cause knee pain, back pain, and increase heart health.

When you come home from a run or a sweaty gym session, do you immediately fling your clothes into the washing machine for a ...

Both machines have you up on your feet, moving in the same plane of motion and largely calling on the same set of muscles. Their basic purpose—giving you a cardio workout—is downright identical.

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...