A man who started working out in his 60s said a simple routine helps him boost his longevity.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

The Jewish Community Center of Youngstown has completed a major renovation of its fitness center, featuring new cardio ...

Training for a host of different scenarios is a hallmark of firefighting around the globe, and the situation is no different ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

The equipment was funded by the AARP Community Challenge grant program and is located next to the health department's Outdoor ...

The best rowing machines offer a full-body exercise at home in one compact piece of equipment—no gym membership necessary—won’t cause knee pain, back pain, and increase heart health.

When you come home from a run or a sweaty gym session, do you immediately fling your clothes into the washing machine for a ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the machines we wholeheartedly recommend. When you purchase ...

These options help you gradually transform into a more effective cardio machine. If you're considering military service, prioritize running, rucking and swimming. However, remain open to ...