Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Emphasis on Wellness Grande Lakes Orlando debuts an innovative, robot powered wellness experience for guests in partnership with pione ...

From delightful performances to major fitness goals, these actresses are the benchmark. Who apart from Triptii Dimri, Disha ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

In Chicago, where competition often reigns in the business world, some women-owned fitness studios are redefining success by ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

CardioBot is a health companion app for iPhone and Apple Watch that shows users how they can live a healthier life. The app ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...