Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and emotional balance.

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

The Paschal candle represents Christ, the Light of the World. The pure beeswax of which the candle is made represents the sinless Christ who was formed in the womb of His Mother. The wick ...

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You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Hey friends, welcome to my backyard! I'm going to take you through an hour long yin yoga practice for flexibility and stress relief. This is a really relaxing full body stretch that can be practiced ...

From all fours, lift your hips up and back, forming an inverted V-shape with your body. This pose stretches the hamstrings, calves, and spine, while also energizing the entire body. Holding this ...

The puppy dog pose provides the antithesis of this, elongating the spine for a welcome stretch through the back and shoulders. “You’re allowing your shoulders to sit back and open up ...

This classic yoga pose stretches the entire body and stimulates blood flow. Begin on your hands and knees, then lift your hips towards the ceiling, forming an inverted V shape. Downward-Facing Dog ...

Initiate the pose by pressing into your palms, curling your toes under, and lifting your hips high into the sky. Press your heels toward the ground and feel a big stretch in your upper back and ...