You've probably heard of the 3,500-calorie deficit rule, which states that a pound of fat equals 3,500 ... a deficit by cutting back 500 calories a day from your diet. It's important to remember that ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. The post How ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Super Sick Monday sees over 60% more sick-day requests than usual. How many people call in sick to work on Monday after Super ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and the same amount of fat burns 2 calories in a day. But because muscle is one ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. READ MORE: Scotland snow maps show entire country ...