You've probably heard of the 3,500-calorie deficit rule, which states that a pound of fat equals 3,500 ... a deficit by ...

Super Sick Monday sees over 60% more sick-day requests than usual. How many people call in sick to work on Monday after Super ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Chicken is America’s favorite meat, with more chicken consumed than any other animal protein. Since the 1970s, chicken intake ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest in cooking. Two thirds of adults in England, Wales and Northern ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Available in most supermarkets, it couples very well with berries - similarly nutritious and low in fat. The simple combination is a favoured breakfast option for Slimming World fans and forms the ...