Zero-calorie drinks have become increasingly popular as a seemingly guilt-free substitute for sugary drinks. Promoted as a ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Now, at 40, psychologist and author Shahroo Izadi looks back at decades of counting the calories, and reflects on how it made ...

I’ve heard “a calorie is a calorie” when it comes to weight loss, but can that really be true? With the number of diets out ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

Whey protein powder can support your fitness goals. Explore these top-rated picks that you can try in June 2025 for muscle ...

A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

If you're trying to avoid sugar in your diet, you'll want to be careful about how you choose and use your artificial ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

The boom in hemp drinks has sparked a wave of legislation while attracting businesses such as alcohol distributors who want ...