Zero-calorie drinks have become increasingly popular as a seemingly guilt-free substitute for sugary drinks. Promoted as a ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

I’ve heard “a calorie is a calorie” when it comes to weight loss, but can that really be true? With the number of diets out ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

Whey protein powder can support your fitness goals. Explore these top-rated picks that you can try in June 2025 for muscle ...

A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...

Weighing 152 kg at his heaviest, Chris Martin turned his life around with a football league designed for weight loss. The Man ...

Well, at least when it comes to losing weight. Recently, videos have circulated on TikTok claiming the hidden ...

Your repetitive diet is slowing your metabolism. Why eating the same foods daily makes your body burn fewer calories and crave more.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Health coach Karan Sarin says jaggery, like all added sugars, should be consumed in strict moderation because, ultimately, 'sugar is the new tobacco'.

We’re living in the era of wellness. The industry is expected to reach $7 trillion this year. But with its explosive growth ...