From promoting relaxation to easing physical pain, check out the amazing benefits of listening to music before bedtime.

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

Playing music to unborn babies is a practice that spans cultures and generations. New research suggests that classical music can have a calming influence on fetal heart rates. This could offer ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...