Instead of jolting yourself awake every morning with a loud alarm, the Hatch Restore 3 can help you wake up more naturally, ...

Individuals with generalized anxiety disorder (GAD), a condition characterized by daily excessive worry lasting at least six months, have a high relapse rate even after receiving treatment. Artificial ...

“Single-task” with intention. Multitasking slows you down and reduces efficiency. Instead of juggling multiple tasks, fully ...

Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...

Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?

"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...

What measures can best reduce anxiety? The book 'A Narrowing' by clinical psychologist Alexandra Shaker may hold some answers ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

"Now that fight-or-flight response has been activated, and you're confined to a seat, you're not really able to expel that anxiety." For anxious passengers, you can choose a seat closer to the ...

The current reading of the Investopedia Anxiety Index is below neutral, indicating a lower level of anxiety. The Investopedia Anxiety Index (IAI) is a gauge of investor sentiment based on the ...

Americans are feeling anxiety about the election. Dr. Gupta shares tips for managing it ...