We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...

Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it.

What measures can best reduce anxiety? The book 'A Narrowing' by clinical psychologist Alexandra Shaker may hold some answers ...

Take three long and shallow breaths through your nose down into your belly button right now. You will feel yourself calming ...

Noise-canceling earbuds act as a barrier to all of it. The noise-canceling technology in my headphones helps by creating a ...

"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...

Distressing news and traumatic stories can cause stress and anxiety—not only in humans, but also in AI language models, such as ChatGPT. Researchers from the University of Zurich and the University ...

Could music be prescribed for conditions such as generalized anxiety disorder? Researchers, musicians and at least one local ...

How do we stop living with anxiety and start living with more joy and peace? There are strategies to help you unload the weight of anxiety.

Discover science-backed methods to manage stress, from breathing exercises and meditation to sleep strategies and setting ...

Compare ADHD medications Vyvanse (lisdexamfetamine) vs. Concerta (methylphenidate). Understand their similarities and ...

Data from our stress less series builds on evidence that a few key skills can improve feelings of well-being, optimism and self-efficacy ...