An Instagram post claims that consuming jaggery and onions together helps increase a person's height, even after growth has ...

Broccoli is appreciated all over the world for its versatility and amazing health benefits—in fact, it’s one of the ...

Protein is the foundation of life, breaking down into amino acids - nature’s building blocks for our bodies. Think of amino ...

As a very basic guideline, you can divide your plate into quarters. Half your plate should be vegetables, one quarter protein ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

This is why she had taken the time to make these old-timey treats. As we chatted over our coffee, she asked me why they were ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

It's a story I've heard many times before. A woman in her mid-fifties decided to start taking a revolutionary weight-loss ...

“At Divine Favour Restaurant, we serve Jollof rice every day, and consistency is key. Big Bull Rice has never failed us, it ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Who doesn't love to eat fruits and veggies when they're in season? These are the best fruits and vegetables you should be ...