Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of ...

The weather has been interesting lately. We go from springtime to wintertime to storm season. However, whenever I get a chance, I get my vitamin D. Vitamin D, also called the “sunshine” vitamin, is ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining the two ...

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty ...

Best vitamin D supplements UK to boost your immune system - Get your glow on with the best of the ‘sunshine’ vitamin ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Deficiency and insufficiency of vitamin D is a global concern, affecting a vast proportion of the Indian population as well; ...

Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...