Bridge pose in yoga, also known by its Sanskrit name setu bandha sarvangasana, is a staple in most asana practices, accessible to beginners yet still challenging for advanced practitioners ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Yoga and breathing techniques help calm ... or you can bring them together underneath your core. This is an easy pose to transition into after Bridge, since you start this pose on your back.

By reducing stress improving circulation and promoting overall well-being yoga can play a crucial role in lowering the risk ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...