A crucial exercise for enhancing breath transition is to practice long, sustained notes on the harmonica. Simply select a ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Discover why these 5 breathing difficulties shouldn't be ignored and when to seek medical help for unexplained shortness of ...

Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs ...

Enter hypopressive breathing, a deep breathing exercise that involves emptying your lungs completely. It’s similar to the uddiyana bandha in yoga (or an “abdominal lock”). “It involves ...

The first is engage in some kind of respiration or breathing practice. Fundamentally we have three gasses in our lungs. It’s nitrogen, oxygen, and carbon dioxide. And by breathing faster or ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...