PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Breathing exercises effectively manage stress, improve focus, and promote relaxation. Incorporate them daily for better well-being.

Check out some effective breathing exercises to manage asthma, improve lung function, and reduce symptoms with techniques ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

Pope Francisis "slightly improving" and his blood analyses are stable, the Vatican said on Thursday, in the latest sign of ...

LEAP, the new imprint of Bonnier Books UK, has acquired Breathwork by radio host, television presenter and former member of ...

Altitude sickness, also known as Acute Mountain Sickness (AMS), occurs when the body struggles to adjust to lower oxygen ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...