Poor lifestyle habits such as low water intake, excessive consumption of junk food and extended time on the toilet as key ...
Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...
Prolonged mobile phone use while sitting on the toilet is contributing to a surge in haemorrhoids and anal fistulas, doctors have said. The habit, coupled with a sedentary lifestyle and poor diet, is ...
Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...
The National Institutes of Health (NIH) says 50 to 70 million struggle with sleep disorders. About one third of adults don't ...
A common misconception sees anorexia associated with teenagers, but hormonal and physical changes in perimenopause can also ...
Discover how persistent indigestion affects your digestive system, heart health, breathing, and mental wellbeing - plus ...
A neuroscientist has outlined the three methods he recommends to stay healthy in winter – from getting plenty of rest to ...
IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...
A 60 per cent rise was seen in primary school age children in England and Wales in the past decade. Experts warn the ...
4don MSN
You may have heard that people who feel faint should sit with their heads between their knees, but is that true? And how can ...
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