New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and performance throughout the day.

“It’s not better or worse to wake up hungry. Hunger is our body’s natural response to when blood sugar is low to stimulate you to eat and keep the blood sugar higher,” Dr. Deena Adimoolam, a ...

A new study highlights the cognitive benefits of consuming walnuts for breakfast. Young adults who ate a walnut-rich ...