Why should breakfast be confined to the morning hours? There's something undeniably comforting about enjoying a stack of fluffy pancakes, a savory skillet, or a sweet treat like French toast at any ...

and eating enough protein throughout the day is beneficial for all diets. A high-protein breakfast, or one with at least 15 grams of protein, is key to setting yourself up for success for the rest ...

We could eat that delicious Sausage McGriddle at any time of day (or night), and it seemed as ... McDonalds taketh away, ...

Throughout my undergrad years, I would often tuck myself in at night ... my day-to-day life and energy. Here are all the benefits I experienced from 30 days of eating high-protein breakfast ...