Waking up and going to sleep at the same time each day regulates your internal clock. This helps your body know when to ...

Anorexia nervosa is a serious psychiatric disorder characterised by restricted eating, fear of gaining ... physiology in many ways, the brain tries to protect itself and maintain its ability ...

Dr Heather Sandison, who has studied the brain for 15 years, recommends eating nutrient-dense, lower-carb foods to boost brain power and keep it healthy. She suggests swapping carb-heavy foods for ...

Magnesium threonate supports brain health, enhances memory, reduces migraines, and may help prevent cognitive decline.

Stimulation Clicker satirizes how it can feel to gobble up the web by filling up the screen with internet videos, stock ...

Multiple studies have shown that the diets of SuperAgers tend to be high in fruits, vegetables, whole grains and fish, and ...

Frosting is just butter and sugar whipped into oblivion, and the cake itself is an airy ... bind to opioid receptors in your ...

Born and raised in Vancouver, Won is the youngest of three children. As a child, he’d rush to the window of his family’s ...

Anorexia nervosa is a serious psychiatric disorder characterised by restricted eating, fear of gaining ... physiology in many ways, the brain tries to protect itself and maintain its ability ...

Indeed, there is a strong connection between diet and brain health, as this study underscores ... rather than the red meat itself. These include things like nitrates, sodium, and unhealthy fats, ...