Waking up and going to sleep at the same time each day regulates your internal clock. This helps your body know when to ...

Considering the antagonist is a goofy-looking alien with a silly voice, it goes without saying that Brain Damage doesn't take ...

Dr Heather Sandison, who has studied the brain for 15 years, recommends eating nutrient-dense, lower-carb foods to boost brain power and keep it healthy. She suggests swapping carb-heavy foods for ...

Magnesium threonate supports brain health, enhances memory, reduces migraines, and may help prevent cognitive decline.

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Dementia affects around 900,000 people in the UK and is more common in people over the age of 65, yet age is not the only ...

While your risk of dementia does go up with age, around 40 per cent of cases could actually be prevented by making certain ...

Born and raised in Vancouver, Won is the youngest of three children. As a child, he’d rush to the window of his family’s ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

A handful of gifted young tech people set out to save the world. For years, WIRED has been tracking each twist and turn of ...

Here’s how to minimize your risk of bird flu through proper handling and cooking techniques.