Michal Krizo walked fans through his grueling shoulder and triceps workout 13 weeks out from taking the stage at the 2025 ...

Philadelphia Eagles star defensive end Brandon Graham was cleared to return from a torn triceps suffered 11 weeks ago and will play in the Super Bowl against Kansas City. The 36-year-old Graham ...

In the mid-1980s, Fisher started seriously jumping rope to leap higher, an effort to improve as an amateur volleyball player at Emory University in Atlanta. Fisher was so enamored of his rope ...

Fisher, who goes by the stage name The Rope Warrior, received the Lifesaving Citizen Award from the town of Westfield, Ind., for using his jump rope to pull a drowning young man from the icy ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to rescue a teenager who had fallen through an icy pond. By Tim Balk It ...

On the topic of Bowflex, one of our top picks for adjustable kettlebells, the SelectTech 840s are also on sale. These kettlebells go up to 40 pounds, which is plenty for the majority of gymgoers.

you can use the cable machine instead of a resistance band for the reverse grip tricep press downs. Simply attach a rope or straight bar to the high pulley and follow the same movement pattern as ...

For example, the first exercise mimics a dumbbell tricep kickback but is instead a tricep extension using your body weight. Lymburner notes, "Make sure, as you extend the arm you're squeezing those ...

Bending only at the elbows, straighten the rope or handle. Pause and squeeze your triceps. Return to the start. Why: The dumbbell extension is a classic triceps move—but the way most guys do it ...