Michal Krizo walked fans through his grueling shoulder and triceps workout 13 weeks out from taking the stage at the 2025 ...

Philadelphia Eagles star defensive end Brandon Graham was cleared to return from a torn triceps suffered 11 weeks ago and will play in the Super Bowl against Kansas City. The 36-year-old Graham ...

On the topic of Bowflex, one of our top picks for adjustable kettlebells, the SelectTech 840s are also on sale. These kettlebells go up to 40 pounds, which is plenty for the majority of gymgoers.

you can use the cable machine instead of a resistance band for the reverse grip tricep press downs. Simply attach a rope or straight bar to the high pulley and follow the same movement pattern as ...