You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

This CrazyBulk review covers the brand’s best cutting and bulking supplements and explores their benefits and downsides based ...

Whether it’s a Hollywood icon’s go-to hydration hack or a supermodel’s skincare staples, these expert-approved secrets ...

Decreasing body weight can increase VO2 max ... See the VO2 max ranges categorized by age for men and women below: The greater the intensity of exercise, the more oxygen your body requires to fuel the ...

I was standing by Coeur d’Alene Lake on a fall day, taking in the beautiful view, when a woman passing by asked me, “Has the ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Researchers have shown that patches of muscle grown from stem cells can help to repair a failing heart, in a clinical trial that tested the procedure on a 46-year-old woman. The woman, who had a ...

Her work appears in multiple publications, including Women's Health ... keep you loose and bendy. You can still boost your flexibility by warming up and cooling down with foam roller exercises ...

These cells distribute oxygen to cells throughout your body, aiding in their repair and growth. An iron deficiency can lead to hair loss, with women being the most susceptible. You'll find iron in ...