The track finishes on a rocky scramble right to the peak ... Don’t be put off by the name. The knob is a lovely hill behind Porirua which can be climbed in two hours. The best of the three ...

Lehtonen, now 47, continues to cycle, mostly mountain biking, and enjoys hiking, cross-country skiing and paddle boarding. "My heart history is always there in my mind, but I try to do the best I ...

NORTH VANCOUVER, B.C. — Betty Birrell expertly guides her mountain bike over an elevated wooden ramp ... that roughly translates as steep, tight, rocky and generally sketchy terrain on bikes that were ...