THIS is the horrifying moment a bodybuilder is left moments from death after getting trapped underneath a 165kg weight. The loaded barbell was left crushing the man’s neck as he writhed ...
Mumbra Policewoman Constable (Amaldar) Rekha Baburao Shinde made her mark in the field of bodybuilding at the Greater Bombay ...
But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force ...
Seconds after the man grabbed the weight, he faced trouble lifting it. While he managed to lift it once, he couldn't pull it ...
Are you looking to start a cut and don't know where to start? Learn about seven essential tips that will help you lose and maintain your muscle. The post How to cut: 7 essential tips for losing weight ...
Bodybuilder Hwang Chul-soon, known as 'Jingman,' detailed his recent experience in jail, where he lost a remarkable amount of ...
A weight loss coach who used to be ‘obese’ shared his transformation journey of losing 73 kg and achieving his dream of becoming a bodybuilder. Weight loss transformation coach Jeffrey Jensen ...
This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their bodies, minds, and lives with a focus on the first steps it took them to get ...
In a recent Reddit thread, natural bodybuilders shared the exercises that transformed their bodies the most, with one ...
Bodybuilder and influencer Joey Swoll has taken to social media to praise one particular gym interaction, explaining how it perfectly demonstrates the kind of attitude we need in gyms and workout ...
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