Scientists have decoded the sea spider’s genome for the first time, revealing how its strangely shaped body—with organs in ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Manchester United are reportedly aiming to host the 2035 Women’s World Cup final in their brand new stadium, as part of their ...

Israel's defense minister has outlined plans to pack hundreds of thousands of Palestinians into a closed zone of the Gaza ...

Blood sugar spikes often happen quietly after meals, especially after carb-heavy foods. A continuous glucose monitor (CGM) ...

The issue was raised in the Assembly on Thursday by BJP leader and MLC Yogesh Tilekar, who demanded the creation of a new ...

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Keke Palmer opens up to PEOPLE about getting back to herself after having her son Leo, and how she achieved her toned ...

The man accused of killing Ballarat woman Hannah McGuire allegedly told a workmate he had formed a plan to drug her.