Seasonal food cravings align with your body's nutritional needs as temperature, daylight, and activity levels shift ...

During high-intensity exercise, the blood in your body gets distributed away from the gut to your working muscles which can ...

So, should every woman over 40 be taking a CoQ10 supp? Ahead, read up on the many potential benefits of CoQ10 supplementation ...

An apex predator, doting mother, and winning survivalist — bears are known for it all. Eight species of this animal exist ...

Ramadan in Pakistan is a beautiful mix of spirituality, family gatherings, and yes, food. From the moment the Ramadan moon is ...

Underweight, characterised by a body weight too low to be considered healthy, is a serious yet often overlooked public health concern. It is known by various te ...

Contrary to popular belief, health is not determined by the number on the scale. It's determined by a multitude of biological ...

The boiled egg diet, popularized by author Arielle Chandler, suggests eating boiled eggs as a meal replacement option.

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

Discover how drinking warm water enhances digestion, relaxes intestinal muscles, improves hydration, and supports natural ...

Your metabolism is a delicate, personal dance between your hormones, behavior and environment. Your friend seems to eat and ...