Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

Udita Agarwal, an Indian nutritionist, shed 30 kg in 8 months without hitting the gym, relying on consistent, small lifestyle ...

According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

Our brain is one of the most powerful organ, and just like the rest of the body, it needs the right nutrients to stay sharp, ...

Your liver works silently throughout the clock, filtering out dangerous toxins and keeping your body in balance. However, the ...

Follow in the footsteps of Season 3’s cast with this insider guide to Thailand’s most luxurious hotels, restaurants, filming ...

However, there are a few myths about iron-rich foods in vegetarian diets that often make things confusing and spread ...

Had a rough day? Discover 5 simple and effective ways to instantly brighten your mood and feel refreshed, mentally and ...

Learn how to sleep better with 6 calming evening rituals. Incorporate these simple habits into your nightly routine to ...

EFOC weekend is non-stop. Here’s where to cool down, stretch out, hydrate, and take a much-needed beat in the Big Easy.

Green tea may help regulate blood sugar levels by improving insulin sensitivity, allowing the body to use insulin more effectively. Some experts believe that this may help prevent type 2 diabetes.

Dr Manoj Yadav, Consultant, Gastroenterologist at Sarvodaya Hospital, Faridabad, shared with HT Lifestyle the ...