Artificial blue light from devices and screens is not kind on your eyes or your overall health. Here are the best blue light ...

Blue light glasses are made to filter out certain wavelengths to reduce strain on your eyes, but I had better luck with a ...

Salterforth Primary School has made history as the first school in Britain to issue all their children with blue light ...

An East Lancashire school has become the first in the UK to issue blue light-blocking glass to pupils. The scheme has been met with enthusiasm from parents, staff and students, having launched in the ...

My sleep quality improved much more noticeably ... The biggest issue with blue light glasses for eye strain is that they only eliminate one facet of the issues associated with excessive screen ...

Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, shares three essential sleep hacks for night shift workers. He recommends using blackout curtains and blue light blocking glasses to create a ...

the best blue light blocking glasses are designed to filter out the wavelengths that are thought to disrupt our bodies' natural processes and effect our sleep. There's no conclusive evidence that ...

blue-light-blocking glasses can help. To find the most effective and stylish options, we scoured the internet and spoke with eye doctors and sleep experts about what they recommend. Update on ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Laurie Kelso is a health and ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...