Ramadan, the ninth month of the Islamic lunar calendar, is a period of fasting, prayer, reflection, and community for Muslims ...

Known as a “cure all” for a number of conditions, apple cider vinegar is a popular home remedy. But does it lower blood pressure? Here’s what research says.

From managing cholesterol levels in improving digestion and healthy weight management, know the benefits of having a fibre-packed meal to manage diabetes.

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

Eating a balanced breakfast not only helps manage your blood pressure levels but also reduces your risk of heart disease.

Stay nourished, energized and satiated with my picks for the best Ramadan recipes - full of classic Middle Eastern dishes ...

A recent study suggests that time-restricted eating—an eating pattern where meals are consumed within a set time window while fasting for 12 to 14 hours—may help reduce the risk of type 2 diabetes and ...

A new study from Imperial College London suggests that how potatoes are cooked plays an important role in their effect on ...

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

Glucose levels can fluctuate daily and spike for various reasons, not just following a carb-heavy meal. Inadequate hydration, certain medications, stress (including healthy stress on the body from ...

but it can also be a busy time. In this 7-day simple spring meal plan for better blood sugar, we incorporate some fresh flavors of the season while keeping healthy blood sugars in mind.

Say hello to the flavors of spring in this simple meal plan for better blood sugar. Reviewed by Dietitian Jessica Ball, M.S., ...