Research reveals how specific sound frequencies can affect you, with promising applications for pain management, stress reduction, and cognitive enhancement.

In this edition of LSA Beauty Call, we head to Aura Wellness for a day of relaxation and rejuvenation from the inside out.

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

Do you have to really track sleep? Should you perhaps go on a sleep vacation? Are naps good? Lounge put forth a list of ...

We were talking about the anxiety, you know, the intense anxiety of daily life, or life things,” whispers a young American woman as she gently wafts a make-up brush across the screen, taking a second ...

Despite some mishaps, and skirting the borders of the Rescue Rooms curfew, vowel-less shoegaze outfit bdrmm performed an ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...