Everyone knows that the right mattress is the key to the best night's sleep. But finding it? That can be a challenge (I should know - it took me quite a while to find my own favor ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.