There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

It offers a challenge to experienced practitioners and is best suited for sweaty or restorative practice ... when I’m actively in a pose. Additionally, getting the yoga rug damp every day ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.