When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

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Here's what she recommended. Stock image of a dog trainer outside with a dog. Stock image of a dog trainer outside with a dog. Photo by Wavetop / Getty Images Burton said she uses "really high ...