Which indoor exercise bike is best? It can be difficult to find time to go to the gym, but indoor exercise bikes are an excellent option for exercising at home and achieving your health goals while ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

ChronicleLive business reporter Coreena Ford tried sea swimming with her cousin around four years ago and has never looked ...

Despite the prevalence of cardiovascular disease, many people are unclear about the role their genes play and how to lower their risk.

Will Cork win an All Ireland before the end of the decade? Will Kilkenny? Will Limerick? Will Tipp? Sometimes the only thing ...

Living on a budget doesn’t mean sacrificing fun and excitement. In fact, some of the most enjoyable experiences don’t require ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...