Frequent, smaller meals can help older cats maintain a healthy weight, and keeping fresh water readily available is crucial, ...

Rising WNBA star Aaliyah Edwards is vegetarian and fuels up with plant-based protein sources like tofu and beans, and healthy ...

If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40% of us eat them regularly. But as the ...

Breakfast is considered by many to be the most important meal of the day, and choosing healthy options can make a big ...

Stay full and energised all day with a well-balanced Suhoor. Choose slow-digesting, hydrating foods to sustain energy and prevent fatigue.

Let’s break down the science, benefits, and real reasons why intermittent fasting isn’t just another diet trend—it’s a ...

Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive and energised fasting day.

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

If you are all set to fast during Ramadan, it is important to understand that your meal will play a key role in supporting your fast. Eating the right foods at Suhoor and Iftar can help you stay ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Maintaining an optimal weight and high energy levels can be daunting in today’s fast-paced world. With busy schedules and ...