If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals struggle with ...

Our gut is like a city which is home to trillions of bacteria that help digest food, absorb nutrients, and keep our metabolism running smoothly. But what if our metabolism is sluggish and our ...

Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

She shared how much healthier she's become after making 'simple' change to her diet by adding one supplement to her daily ...

Enhance digestive health overnight with these foods for a lighter, refreshed morning. Add them to your nighttime routine!

Histamine intolerance is a proposed condition in which a person may have difficulty metabolizing histamine in food. Learn ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...