In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

People with type 2 diabetes who take GLP-1 and SGLT-2 medications have a lower risk of having COPD symptom flare-ups than ...

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help ...

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Chronic obstructive pulmonary disease (COPD), a condition that affects more than 14 million U.S. adults, is marked by damage ...

Your treatment goals for COPD may include: relieving your symptoms slowing the progress of the disease improving your exercise tolerance ... the better. The best way to slow the progression ...

This 12-week intervention included an exercise booklet ... material. To the best of our knowledge, this is the first multicentre trial showing the effectiveness of a telecoaching intervention in ...

Using a combination of the following techniques will be most effective. Exercise is one of the best ways to reduce body fat, including leg fat. The Department of Health and Human Services ...

Asthma often involves symptom triggers like exercise ... susceptible to developing COPD if your asthma is severe and persistent. Managing your asthma is the best way to minimize the disease ...

Don't forget to warm up, cool down, and stay hydrated to keep your body performing at its best. The Best Strength Exercises for People Over 60 Some of the best strength exercises for people over age ...